The path to spiritual wellness is directed through meditation, prayer, and through your faith in God.  Through meditation,

through having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment you are helped to enjoy your spiritual wellbeing. Your religious faith, values, beliefs, principles, and morals define your spirituality.

Pursue the process of spiritual wellness and you will be able to transcend yourself in order to question the meaning and purpose in your life and the lives of others. In addition, you seek to find harmony between that which lies within and the social and physical forces that come from outside faith in God.